"""Gauntlet"" :45/:15x3, 1:30T REST OR 4-12 Diamond Burpees,
:45/:15x3, 4-12 Diamond Burpees Immediately Upon Finishing"
Workout Pregnancy Modifications
1.) SL Glute Bridge SAME
2.) Reverse Lunge to Band Press (1-Arm Advanced) SAME...

"Gauntlet"

:45/:15x3, 1:30T REST OR 4-12 Diamond Burpees,
:45/:15x3, 4-12 Diamond Burpees

1.) Spinal Wave OR Rear Foot Elevated SLRDL
2.) RDL (10-12) OR Rear Foot Elevated SLRDL
3.) Pike Pushup...

Monday - Chest, Back, Quads, Glutes

"Gauntlet"

For a list of exercises please view the demonstration video.

"""Gauntlet"" :45/:15x3, 1:30T REST OR 4-12 Diamond Burpees,
:45/:15x3, 4-12 Diamond Burpees Immediately Upon Finishing"
1.) Band RDL or Band Goodmornings
2.) Box Step Ups
3.) Plank to Push Up (w/ Diamond Push Up Adv.)
4.) TRX B...

"Gauntlet" - Wednesday - 4/14
:45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
1.) SL Squat
2.) SL Squat
3.) Sit Out to Bear Crawl
4.) Pronated Strap Row
5.) Push Up to Knee Drive (Simultaneous Adv.)
6.) Band Pull Apart


Pregnancy M...

"Gauntlet"
:45/:15x2, 1:00T REST OR 4/6/8 Diamond Burpees,
45/:15x2, 4/6/8 Diamond Burpees Immediately Upon Finishing
1.) Skater Squat (8-10)
2.) Skater Squat (8-10)
3.) SB Bicep Curl
4.) Plank to Push Up w/ Diamond Push Up
5.) Alt. Slo-Mo TRX Leg Curls
6.) Traveling Planks

Pregnancy Mo...

"Gauntlet" - Friday - 2/26
:45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
1.) SL Squat
2.) SL Squat
3.) Sit Out to Bear Crawl
4.) Pronated Strap Row
5.) Push Up to Knee Drive (Simultaneous Adv.)
6.) Band Pull Apart


Pregnancy Modi...

"Gauntlet" - Wednesday - 1/6
:45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
1.) TRX Row
2.) SL TRX Squat OR Narrow Stance Split Squat
3.) Foam Roller "Pin" Pushup
4.) Sandbag Bicep Curl (Adjust Filler Bags as needed)
5.) Kickstand Sand...

"Gauntlet"
:45/:15x3, 1:30T REST OR 4/6/8 Burpees,
:45/:15x3, 4/6/8 Burpees
Immediately Upon Finishing
1.) SL Squat OR See Saw Lunge
2.) SL Squat
3.) Hand Elevated Pushup
4.) 5 Second Concentric Row, Overcome Isometric at :10 Count
5.) 1-Arm Plank

Primer:...

"Gauntlet"
:45/:15x3, 1:30T REST OR 4-12 Diamond Burpees, :45/:15x3, 4-12 Diamond Burpees Immediately Upon Finishing
1.) Inchworm or Foot Switch Mt. Climber
2.) SL Good Morning/RDL OR RDL
3.) Pike Pushup
4.) Waiter Hold
5.) Tri...

"Gauntlet"
:45/:15x3, 1:30T REST OR 4-12 Burpees, :45/:15x3, 4-12 Burpees Immediately Upon Finishing
1.) Alternating Pigeon OR SL Squat
2.) Squat OR SL Squat
3.) Pushup
4.) 60 Degree Row...