Up Next in GAUNTLET

• 

  43:07

  GAUNLET

  GAUNLET

  """Gauntlet"" :45/:15x3, 1:30T REST OR 4-12 Diamond Burpees,
  :45/:15x3, 4-12 Diamond Burpees Immediately Upon Finishing"
  1.) Band RDL or Band Goodmornings
  2.) Box Step Ups
  3.) Plank to Push Up (w/ Diamond Push Up Adv.)
  4.) TRX B...

• 

  47:28

  GAUNLET

  GAUNLET

  "Gauntlet" - Wednesday - 4/14
  :45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
  1.) SL Squat
  2.) SL Squat
  3.) Sit Out to Bear Crawl
  4.) Pronated Strap Row
  5.) Push Up to Knee Drive (Simultaneous Adv.)
  6.) Band Pull Apart
  
  
  Pregnancy M...

• 

  46:59

  GAUNLET

  GAUNLET

  "Gauntlet"
  :45/:15x2, 1:00T REST OR 4/6/8 Diamond Burpees,
  45/:15x2, 4/6/8 Diamond Burpees Immediately Upon Finishing
  1.) Skater Squat (8-10)
  2.) Skater Squat (8-10)
  3.) SB Bicep Curl
  4.) Plank to Push Up w/ Diamond Push Up
  5.) Alt. Slo-Mo TRX Leg Curls
  6.) Traveling Planks
  
  Pregnancy Mo...