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ALL WORKOUTS

GAUNLET

49m

"Gauntlet" - Wednesday - 1/6
:45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
1.) TRX Row
2.) SL TRX Squat OR Narrow Stance Split Squat
3.) Foam Roller "Pin" Pushup
4.) Sandbag Bicep Curl (Adjust Filler Bags as needed)
5.) Kickstand Sandbag Good Morning
6.) Crab Walk

Primer: Reverse Inchworm x:50, Rest :05, Side to Side Squat x :50, Rest :05, Alternating Toe Hinge x :50, Rest :05, In-In-Out-Out x :25, Rest :05, Perform 2 Cycles

Pregnancy Modifications
1.) SAFE
2.) TRX Double Leg Squat
3.) SAFE
4.) SAFE
5.) Back Elevated Glute Bridge
6.) Band Pull apart

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