"Gauntlet"
:45/:15x3, 1:30T REST OR 4-12 Diamond Burpees, :45/:15x3, 4-12 Diamond Burpees Immediately Upon Finishing
1.) Inchworm or Foot Switch Mt. Climber
2.) SL Good Morning/RDL OR RDL
3.) Pike Pushup
4.) Waiter Hold
5.) Tricep Extension

Primer: Reverse Inchworm x:50, Rest :05, Side to Side Squat x :50, Rest :05, Alternating Toe Hinge x :50, Rest :05, In-In-Out-Out x :25, Rest :05, Perform 2 Cycles

Pregnancy Modifications:
Primers:
1) Standing Hamstring Stretch
2) Safe
3) Safe
4) Safe

Workout:
1) Tempo reverse lunge
2) Safe
3) Shoulder Press
4) Safe
5) Tricep Dip or Standing Tricep Extension

Finisher:
1) Safe for Bicep Curl OR Hip Thrust
2) Alternating Box Step Up