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ALL WORKOUTS

GAUNLET

47m

"Gauntlet" - Friday - 2/26
:45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
1.) SL Squat
2.) SL Squat
3.) Sit Out to Bear Crawl
4.) Pronated Strap Row
5.) Push Up to Knee Drive (Simultaneous Adv.)
6.) Band Pull Apart


Pregnancy Modifications
1.) Good
2.) Good
3.) Alt. Bird Dogs
4.) Good
5.) Elevated on Knees (no drive)
6.) Good


"Primer: Alt Spiderman x:50, Rest :05,
Side to Side Squat x :50, Rest :05,
Prone Cobrasx :50, Rest :05,
In-In-Out-Out x :25, Rest :05,
Perform 2 Cycles"

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