"Gauntlet"
:45/:15x2, 1:00T REST OR 4/6/8 Diamond Burpees,
45/:15x2, 4/6/8 Diamond Burpees Immediately Upon Finishing
1.) Skater Squat (8-10)
2.) Skater Squat (8-10)
3.) SB Bicep Curl
4.) Plank to Push Up w/ Diamond Push Up
5.) Alt. Slo-Mo TRX Leg Curls
6.) Traveling Planks
Pregnancy Modifications
1. Reverse Lunge
2. Reverse Lunge
3. Safe
4. Elevated on Knees
5. Double Leg Glute Bridge
6. Bird Dogs
Primer: Alt. Reverse Lunges x:50, Rest :05,
Fire Hydrants x :50, Rest :05,
Kneeling Hip Flexor Ankle Mash x :50, Rest :05,
In-In-Out-Out x :25, Rest :05,
Perform 2 Cycles
Metabuilder: "Pumped Up"
Up Next in GAUNTLET
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GAUNLET
"Gauntlet" - Friday - 2/26
:45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
1.) SL Squat
2.) SL Squat
3.) Sit Out to Bear Crawl
4.) Pronated Strap Row
5.) Push Up to Knee Drive (Simultaneous Adv.)
6.) Band Pull Apart
Pregnancy Modi... -
GAUNLET
"Gauntlet" - Wednesday - 1/6
:45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
1.) TRX Row
2.) SL TRX Squat OR Narrow Stance Split Squat
3.) Foam Roller "Pin" Pushup
4.) Sandbag Bicep Curl (Adjust Filler Bags as needed)
5.) Kickstand Sand...
