"Gauntlet"
:45/:15x3, 1:30T REST OR 4-12 Burpees, :45/:15x3, 4-12 Burpees Immediately Upon Finishing
1.) Alternating Pigeon OR SL Squat
2.) Squat OR SL Squat
3.) Pushup
4.) 60 Degree Row
5.) Knee Drive Planks
Primer: Hip FLexor Ankle Mobility x:50, Rest :05, Hip Flexor Ankle Mobility x :50, Rest :05, Alternating Spidermen x :50, Rest :05, In-In-Out-Out x :25, Rest :05, Perform 2 Cycles