Live stream preview
"Gauntlet"
:45/:15x3, 1:30T REST OR 4/6/8 Burpees,
:45/:15x3, 4/6/8 Burpees
Immediately Upon Finishing
1.) SL Squat OR See Saw Lunge
2.) SL Squat
3.) Hand Elevated Pushup
4.) 5 Second Concentric Row, Overcome Isometric at :10 Count
5.) 1-Arm Plank
Primer: Inchworm x:50, Rest :05, Alternating Lunges x :50, Rest :05, Bird Dog x :50, Rest :05, In-In-Out-Out x :25, Rest :05, Perform 2 Cycles
Pregnancy Modifications:
1) Safe
2) Safe
3) On Knees and Elevated
4) Safe
5) Shoulder Press
Primers:
1) Standing Hamstring Stretch
2) Safe
3) Safe - Keep back flat (no arch)
4) Step In Outs
Finisher:
1) Elevated and on knees on a firm surface
2) Squat Hold
