"Gauntlet"
:45/:15x3, 1:30T REST OR 4-12 Diamond Burpees,
:45/:15x3, 4-12 Diamond Burpees
1.) Spinal Wave OR Rear Foot Elevated SLRDL
2.) RDL (10-12) OR Rear Foot Elevated SLRDL
3.) Pike Pushup
4.) Alternating 1-Arm Thruster
5.) KB Tricep Extension OR Elevated Bodyweight Tricep Extension
Primer: Reverse Inchworm x:50, Rest :05, Side to Side Squat x :50, Rest :05, Alternating Toe Hinge x :50, Rest :05, In-In-Out-Out x :25, Rest :05, Perform 2 Cycles
Up Next in GAUNTLET
-
GAUNLET
"Gauntlet" - Wednesday - 4/14
:45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
1.) SL Squat
2.) SL Squat
3.) Sit Out to Bear Crawl
4.) Pronated Strap Row
5.) Push Up to Knee Drive (Simultaneous Adv.)
6.) Band Pull Apart
Pregnancy M...
