"""Gauntlet"" :45/:15x3, 1:30T REST OR 4-12 Diamond Burpees,
:45/:15x3, 4-12 Diamond Burpees Immediately Upon Finishing"
1.) Band RDL or Band Goodmornings
2.) Box Step Ups
3.) Plank to Push Up (w/ Diamond Push Up Adv.)
4.) TRX Bicep Curl w/ 1-Arm Negative
5.) 1-1/2 Thrusters
Primer: Reverse Inchworm x:50, Rest :05, Side to Side Squat x :50, Rest :05, Alternating Toe Hinge x :50, Rest :05, In-In-Out-Out x :25, Rest :05, Perform 2 Cycles
Finisher: Band OHP x1:00, Rest :10, Caveman Jacks x :20, Rest :10, Repeat x 2 Cycles
Up Next in GAUNTLET
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GAUNLET
"Gauntlet" - Wednesday - 4/14
:45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
1.) SL Squat
2.) SL Squat
3.) Sit Out to Bear Crawl
4.) Pronated Strap Row
5.) Push Up to Knee Drive (Simultaneous Adv.)
6.) Band Pull Apart
Pregnancy M... -
GAUNLET
"Gauntlet"
:45/:15x2, 1:00T REST OR 4/6/8 Diamond Burpees,
45/:15x2, 4/6/8 Diamond Burpees Immediately Upon Finishing
1.) Skater Squat (8-10)
2.) Skater Squat (8-10)
3.) SB Bicep Curl
4.) Plank to Push Up w/ Diamond Push Up
5.) Alt. Slo-Mo TRX Leg Curls
6.) Traveling Planks
Pregnancy Mo... -
GAUNLET
"Gauntlet" - Friday - 2/26
:45/:15x2, 1:00T REST OR 20-50 Mt. Climbers, :45/:15x2, 20-50 Mt. Climbers Immediately Upon Finishing
1.) SL Squat
2.) SL Squat
3.) Sit Out to Bear Crawl
4.) Pronated Strap Row
5.) Push Up to Knee Drive (Simultaneous Adv.)
6.) Band Pull Apart
Pregnancy Modi...
