"""Gauntlet"" :45/:15x3, 1:30T REST OR 4-12 Diamond Burpees,
:45/:15x3, 4-12 Diamond Burpees Immediately Upon Finishing"
Workout Pregnancy Modifications
1.) SL Glute Bridge SAME
2.) Reverse Lunge to Band Press (1-Arm Advanced) SAME
3.) Sitouts Alternating Stepups
4.) "Pin" Pushup Same
5.) Band Supinated Bicep Curl Same
Primer: Reverse Inchworm x:50, Rest :05, Side to Side Squat x :50, Rest :05, Alternating Toe Hinge x :50, Rest :05, In-In-Out-Out x :25, Rest :05, Perform 2 Cycles
Finisher: Band Good Morning x 1:00, Rest :10, Bucking Hops x :20, Rest :10, Repeat x 2 Cycles
