"Golden Gate Bridge"

:55/:10x4, Diamond Burpees, DIagnol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations

1.) Bicep Curl
2.) Body Up
3.) Glute Bridge
4.) Press or Pike Pushu...

Friday - Chest, Back, Quads, Glutes

"Golden Gate Bridge"

For a list of exercises please view the demonstration video.

"Golden Gate Bridge" :55/:30x5, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Pike Push Up
2.) SB Bag Curl
3.) SB Good Morning
4.) Strap Fall O...

BROLIC: https://metaboliconline.vhx.tv/finishers/season:1/videos/brolic-final

"Golden Gate Bridge" - Tuesday - 6/5
:55/:30 x 3 Cycles, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops x 5/10 between Stations
1.) Hand Elevated Body Up
2.) SL Glute Bridge
3.) SL Glute Bridge
4.) Strap B...

"Golden Gate Bridge" - Thursday - 2/25
:55/:30x5, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Pike Push Up
2.) SB Bag Curl
3.) SB Good Morning
4.) Strap Fall Out (Extended Plank)
5.) Iso Strap Leg Curl (or Foam Roller Leg Curl)
...

"Golden Gate Bridge" - Friday - 1/8 :55/:30 x 3, Burpees x 3-6, Star Jacks x 15-30, Mt. Climbers x 15-30
1.) SL Squat OR Stepup
2.) SL Squat OR Stepup
3.) TRX Pushup
4.) Neutral TRX Chinup
5.) Neutral T...

"Golden Gate Bridge" :65/:30x5, Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Reverse Lunge (Alt Round 1, all 1 Side Rounds 2-5, 12-20)
2.) Pushup, 2SH ...

"Golden Gate Bridge" :50/:30x4, Diamond Burpees, Diagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Bicep Curl
2.) Body Up
3.) Top 1/2 Pulse Glute Bridge
4.) Press o...

Friday, September 4, 2020
"Golden Gate Bridge" :65/:30x5, Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Reverse Lunge (12-20)
2.) Reverse Lunge
3.) Re...