BROLIC: https://metaboliconline.vhx.tv/finishers/season:1/videos/brolic-final
"Golden Gate Bridge" - Tuesday - 6/5
:55/:30 x 3 Cycles, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops x 5/10 between Stations
1.) Hand Elevated Body Up
2.) SL Glute Bridge
3.) SL Glute Bridge
4.) Strap Bicep Curl 1-1/2 Reps
5.) Band Pull Apart to Squat
6.) Band Good Mornings 3-3-3
Pregnancy Modifications
1.) Good (or on knees)
2.) Double Leg
3.) Double Leg Glute Bridge Iso Hold
4.) Good (or Band/Bag Curl)
5.) Good
6.) Good
"Primer: Alt. Kneeling Hip Flexor Stretch x 1:00, Rest :05,
Hinge Stretch x :45, Rest :05,
Downward Dog x :30, Rest :05,
Quick Feet x :15, Rest :05, Repeat x 2"
Metabuilder: "Brolic"
Up Next in GOLDEN GATE BRIDGE
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GOLDEN GATE BRIDGE
"Golden Gate Bridge" - Thursday - 2/25
:55/:30x5, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Pike Push Up
2.) SB Bag Curl
3.) SB Good Morning
4.) Strap Fall Out (Extended Plank)
5.) Iso Strap Leg Curl (or Foam Roller Leg Curl)
... -
GOLDEN GATE BRIDGE
"Golden Gate Bridge" - Friday - 1/8 :55/:30 x 3, Burpees x 3-6, Star Jacks x 15-30, Mt. Climbers x 15-30
1.) SL Squat OR Stepup
2.) SL Squat OR Stepup
3.) TRX Pushup
4.) Neutral TRX Chinup
5.) Neutral T... -
GOLDEN GATE BRIDGE
"Golden Gate Bridge" :65/:30x5, Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Reverse Lunge (Alt Round 1, all 1 Side Rounds 2-5, 12-20)
2.) Pushup, 2SH ...
