Friday, September 4, 2020
"Golden Gate Bridge" :65/:30x5, Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Reverse Lunge (12-20)
2.) Reverse Lunge
3.) Renegade Row (Alt Sides) OR Bag Drag
4.) 10 Flutter Kicks to 1 Reverse Crunch
5.) DB Floor Press OR Pushup (12-20)
Primer: Alternating Spidermen Reach back x 1:00, Rest :05, Wrist Rock Frog Stretch "2-2" x :45, Rest :05, Bottom Squat Hold x :30, Rest :05, Quick Feet x :15, Rest :05, Repeat x 2
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Golden Gate Bridge Pregnancy Modifications

Primers:
Chest Elevated Spiderman
Frog Stretch- Safe
Bottom Squat Hold- Safe
Quick Feet- Safe

Bridges:
⁃Elevate Burpees, step rather then jump, perform push up on knees
⁃Cossack Squat
⁃Bottom Squat Pulse
⁃Chest Elevated Tick Tacks
⁃Stepping Jumping Jacks

1.) safe
2.)safe
3.) Perform row on knees with hips back
4.) Standing Chopper
5.)Floor press- perform on physio ball or Push Up perform off of knees with chest elevated.

NO FINISHER!