"Golden Gate Bridge" - Friday - 1/8 :55/:30 x 3, Burpees x 3-6, Star Jacks x 15-30, Mt. Climbers x 15-30
1.) SL Squat OR Stepup
2.) SL Squat OR Stepup
3.) TRX Pushup
4.) Neutral TRX Chinup
5.) Neutral TRX Row
Primer: Alternating Spidermen Elbow Tap with Reachback x 1:00, Rest :05, Alt Short Step Lunges x :45, Rest :05, Bottom Squat Hold x :30, Rest :05, Quick Feet x :15, Rest :05, Repeat x 2
Pregnancy Modifications
1.) SL Squat to Box
2.) SL Squat to Box
3.) SAFE
4.) SAFE
5.) SAFE
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Friday, September 4, 2020
"Golden Gate Bridge" :65/:30x5, Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Reverse Lunge (12-20)
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