"Golden Gate Bridge" :50/:30x4, Diamond Burpees, Diagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Bicep Curl
2.) Body Up
3.) Top 1/2 Pulse Glute Bridge
4.) Press or Pike Pushup
5.) Side Plank With Hip Abduction
Primer: Alternating Spidermen Hamstring x 1:00, Rest :05, Wrist Rock Frog Stretch "2-2" x :45, Rest :05, Bottom Squat Hold x :30, Rest :05, Quick Feet x :15, Rest :05, Repeat x 2

Primer:
Elevate Chest
Safe
Safe
Safe

Workout:
Safe
Tricep Extension
Top Half Pulse Hip Thrust
Shoulder Press
Safe