"Golden Gate Bridge" :55/:30x5, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Pike Push Up
2.) SB Bag Curl
3.) SB Good Morning
4.) Strap Fall Out
5.) Iso Strap Leg Curl
Pregnancy Modifications
1.) Band OHP
2.) Good
3.) Band Good Morning
4.) Strap Y Raise / Band Y Raise
"Primer: Alternating Spiderman Hamstring x 1:00, Rest :05,
Hinge Stretch x :45, Rest :05,
Downward Dog x :30, Rest :05,
Quick Feet x :15, Rest :05, Repeat x 2"
Finisher: NA
Up Next in GOLDEN GATE BRIDGE
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GOLDEN GATE BRIDGE
BROLIC: https://metaboliconline.vhx.tv/finishers/season:1/videos/brolic-final
"Golden Gate Bridge" - Tuesday - 6/5
:55/:30 x 3 Cycles, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops x 5/10 between Stations
1.) Hand Elevated Body Up
2.) SL Glute Bridge
3.) SL Glute Bridge
4.) Strap B... -
GOLDEN GATE BRIDGE
"Golden Gate Bridge" - Thursday - 2/25
:55/:30x5, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Pike Push Up
2.) SB Bag Curl
3.) SB Good Morning
4.) Strap Fall Out (Extended Plank)
5.) Iso Strap Leg Curl (or Foam Roller Leg Curl)
... -
GOLDEN GATE BRIDGE
"Golden Gate Bridge" - Friday - 1/8 :55/:30 x 3, Burpees x 3-6, Star Jacks x 15-30, Mt. Climbers x 15-30
1.) SL Squat OR Stepup
2.) SL Squat OR Stepup
3.) TRX Pushup
4.) Neutral TRX Chinup
5.) Neutral T...
