"Golden Gate Bridge" - Thursday - 2/25
:55/:30x5, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Pike Push Up
2.) SB Bag Curl
3.) SB Good Morning
4.) Strap Fall Out (Extended Plank)
5.) Iso Strap Leg Curl (or Foam Roller Leg Curl)
Pregnancy Modifications
1.) Band OHP
2.) Good
3.) Band Good Morning
4.) Strap Y Raise / Band Y Raise
5.) Iso Strap Leg Curl
"Primer: Alternating Spidermen Hamstring x 1:00, Rest :05,
Hinge Stretch x :45, Rest :05,
Downward Dog x :30, Rest :05,
Quick Feet x :15, Rest :05, Repeat x 2"
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1.) SL Squat OR Stepup
2.) SL Squat OR Stepup
3.) TRX Pushup
4.) Neutral TRX Chinup
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"Golden Gate Bridge" :65/:30x5, Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
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