"Golden Gate Bridge"
:55/:10x4, Diamond Burpees, DIagnol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Bicep Curl
2.) Body Up
3.) Glute Bridge
4.) Press or Pike Pushup
5.) Side Plank With Hip Abuction
Primer: Alternating Spidermen Hamstring x 1:00, Rest :05, Wrist Rock Frog Stretch "2-2" x :45, Rest :05, Bottom Squat Hold x :30, Rest :05, Quick Feet x :15, Rest :05, Repeat x 2
Up Next in GOLDEN GATE BRIDGE
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GOLDEN GATE BRIDGE
Friday - Chest, Back, Quads, Glutes
"Golden Gate Bridge"
For a list of exercises please view the demonstration video. -
GOLDEN GATE BRIDGE
"Golden Gate Bridge" :55/:30x5, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops, Floor Jacks, Star Jacks x 5/10 between Stations
1.) Pike Push Up
2.) SB Bag Curl
3.) SB Good Morning
4.) Strap Fall O... -
GOLDEN GATE BRIDGE
BROLIC: https://metaboliconline.vhx.tv/finishers/season:1/videos/brolic-final
"Golden Gate Bridge" - Tuesday - 6/5
:55/:30 x 3 Cycles, Diamond Burpees, DIagonol Mt. Climbers, Bucking Hops x 5/10 between Stations
1.) Hand Elevated Body Up
2.) SL Glute Bridge
3.) SL Glute Bridge
4.) Strap B...
