"Hurricane"

:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle

1.) Ball Leg Curl
2.) RDL/Good Morning/Swing
3.) Sit Outs
4.) Bicep Curl
5.) DB Rolling Tris/Band Tricep Extension/Body Up
6.) Knee Drives

Primer:SL Inchwor...

"Hurricane"

:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle

Primer: Floor Scorpion x:30, Rest :05, Floor Scorpion x :30, Rest :05, Squat to Stand x :30, Rest :05, Spiderman Reachback x :30, Rest :05, Spiderman Reachback x:...

"Hurricane"
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) SL Glute Bridge 2SH
2.) SL Glute Bridge 2SH
3.) Alternating Plank to Diamond Pushup (Push Up Advanced)
4.) TRX Iso Curl Ladder
5.) Band "X" Step Out ("...

"Hurricane" - Thursday - 4/1
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle,
1.) Pike Push Up (15-18/12-15/10-12)
2.) Band Iso Curl Ladder
3.) TRX Tricep Extension
4.) Sandbag Reverse Lunge to Step Up
5.) Sandbag Reverse Lunge to Ste...

"Hurricane" - Tuesday
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) SL Glute Bridge 2SH
2.) SL Glute Bridge 2SH
3.) Alternating Plank to Diamond Pushup (Push Up Advanced)
4.) TRX Iso Curl Ladder (Band or Bag Curl)
5.) Band "X" Step Out ("X" Jack During :45)
6.) N...

"Hurricane" - Friday
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) SL Glute Bridge (2 Reps @ 3C-3E, 2 Reps @ 1-2, last SET at 1-2)
2.) SL Glute Bridge (2 Reps @ 3C-3E, 2 Reps @ 1-2, last SET at 1-2)
3.) TRX Pushup (2 Reps @ 3C-3E, 2 ...

"Hurricane"
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) Leg Curl (4SN/3SN/2SN/1SN on Contractions)
2.) RDL/Good Morning/Swing
3.) Plank Angeles
4.) Bicep Curl (4SN/3SN/2SN/1SN on Contractions)
5.) Band Shoulder Press (4SN/3SN/2SN/1SN on Negatives)
6.) Bear Cra...

"Hurricane"
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) Bulgarian Split Squat OR Split Squat
2.) Bulgarian Split Squat OR Split Squat
3.) Knee Tap Squat Jump
4.) Row Ladder (Except for :45 Rounds)
5.) Pushup Ladd...

"Hurricane"

:75/:15 x1 Cycle,
:65/:15x1 Cycle,
:55/:15 x 1 Cycle,
:45/:15x 1 Cycle

1.) Ball Leg Curl
2.) RDL/Good Morning/Swing
3.) Sit Outs
4.) Bicep Curl
5.) DB Rolling Tris/Band Tricep Extension/Body Up
6.) Knee Drives

Primer:SL Inch...