Live stream preview

Watch this video and more on Metabolic Online

Watch this video and more on Metabolic Online

Start your free trial

Already subscribed? Sign in

ALL WORKOUTS

HURRICANE

46m

"Hurricane"

:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle

Primer: Floor Scorpion x:30, Rest :05, Floor Scorpion x :30, Rest :05, Squat to Stand x :30, Rest :05, Spiderman Reachback x :30, Rest :05, Spiderman Reachback x:30, Rest :05, Quick Feet x :15, Rest :05, Repeat x2

Up Next in HURRICANE

  • HURRICANE
    48:16
    HURRICANE

    HURRICANE

    "Hurricane"
    :75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
    1.) SL Glute Bridge 2SH
    2.) SL Glute Bridge 2SH
    3.) Alternating Plank to Diamond Pushup (Push Up Advanced)
    4.) TRX Iso Curl Ladder
    5.) Band "X" Step Out ("...

  • HURRICANE
    46:33
    HURRICANE

    HURRICANE

    "Hurricane" - Thursday - 4/1
    :75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle,
    1.) Pike Push Up (15-18/12-15/10-12)
    2.) Band Iso Curl Ladder
    3.) TRX Tricep Extension
    4.) Sandbag Reverse Lunge to Step Up
    5.) Sandbag Reverse Lunge to Ste...

  • HURRICANE
    48:16
    HURRICANE

    HURRICANE

    "Hurricane" - Tuesday
    :75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
    1.) SL Glute Bridge 2SH
    2.) SL Glute Bridge 2SH
    3.) Alternating Plank to Diamond Pushup (Push Up Advanced)
    4.) TRX Iso Curl Ladder (Band or Bag Curl)
    5.) Band "X" Step Out ("X" Jack During :45)
    6.) N...

×