"Hurricane"

:75/:15 x1 Cycle,
:65/:15x1 Cycle,
:55/:15 x 1 Cycle,
:45/:15x 1 Cycle

1.) Ball Leg Curl
2.) RDL/Good Morning/Swing
3.) Sit Outs
4.) Bicep Curl
5.) DB Rolling Tris/Band Tricep Extension/Body Up
6.) Knee Drives

Primer:SL Inchworm x:30, Rest :05, SL Inchworm x :30, Rest :05, Crab Reachbackx :30, Rest :05, Crab Reachback x :30, Rest :05, Cossack Squat x:30, Rest :05, High Kneesx :15, Rest :05, Repeat x2