"Hurricane" - Friday
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) SL Glute Bridge (2 Reps @ 3C-3E, 2 Reps @ 1-2, last SET at 1-2)
2.) SL Glute Bridge (2 Reps @ 3C-3E, 2 Reps @ 1-2, last SET at 1-2)
3.) TRX Pushup (2 Reps @ 3C-3E, 2 Reps @ 1-2, last SET at 1-2)
4.) Close Stance Sandbag Squat (2 Reps @ 3C-3E, 2 Reps @ 1-2, last SET at 1-2)
5.) 45 Degree Bag Row, Iso Ladder (Perform 1 Rep, Hold for 1, Perform 2 Reps, Hold for 2, etc..On :45 Set, simply perform 1 rep with 1 second holds)
6.) TRX Facepull, TRX Squat Jump at the Knock
Primer:SL Inchworm x:30, Rest :05, SL Inchworm x :30, Rest :05, Crab Reachbackx :30, Rest :05, Crab Reachback x :30, Rest :05, Cossack Squat x:30, Rest :05, High Kneesx :15, Rest :05, Repeat x2
Pregnancy Modifications
1.) Double Leg Hamstring Bridge
2.) Double Leg Hamstring Bridge
3.) Safe
4.) Safe
5.) Safe
6.) Safe, No Jump
Up Next in HURRICANE
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HURRICANE
"Hurricane"
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) Leg Curl (4SN/3SN/2SN/1SN on Contractions)
2.) RDL/Good Morning/Swing
3.) Plank Angeles
4.) Bicep Curl (4SN/3SN/2SN/1SN on Contractions)
5.) Band Shoulder Press (4SN/3SN/2SN/1SN on Negatives)
6.) Bear Cra...
