"Hurricane"
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) Bulgarian Split Squat OR Split Squat
2.) Bulgarian Split Squat OR Split Squat
3.) Knee Tap Squat Jump
4.) Row Ladder (Except for :45 Rounds)
5.) Pushup Ladder (Except for :45 Rounds)
6.) Plank Trench Crawl
Primer: Floor Scorpion x:30, Rest :05, Floor Scorpion x :30, Rest :05, Squat to Stand x :30, Rest :05, Spiderman Reachback x :30, Rest :05, Spiderman Reachback x:30, Rest :05, Quick Feet x :15, Rest :05, Repeat x2

Pregnancy Modifications:
Primers:
1) Seated Hip Stretch
2) Seated Hip Stretch
3) Bottom Squat Hold
4) Elevated Spiderman
5) Elevated Spiderman
6) Quick Feet

Workout:
1) Safe
2) Safe
3) Safe, No Jump
4) Safe
5) Elevate Chest, Perform on Knees
6) Wall Sit with Ball Punch (2 Sec Hold)

Finisher:
Traditional Push-Ups, Elevated, On Knees
Reverse Lunge to Knee Drive, No Jump