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ALL WORKOUTS

HURRICANE

46m

"Hurricane" - Thursday - 4/1
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle,
1.) Pike Push Up (15-18/12-15/10-12)
2.) Band Iso Curl Ladder
3.) TRX Tricep Extension
4.) Sandbag Reverse Lunge to Step Up
5.) Sandbag Reverse Lunge to Step Up
6.) Lying Leg Lifts


Pregnancy Modifications TRX Modifications
1.) Good
2.) Hand Elevated or Kneeling
3.) Good Band Tricep Ext.
4.) Box Thruster/Stepping Spiderman
5.) Good
6.) Spiderman

"Primer:SL Inchworm x:30, Rest :05,
SL Inchworm x :30, Rest :05,
Crab Reachback x :30, Rest :05,
Crab Reachback x :30, Rest :05,
Cossack Squat x:30, Rest :05,
High Kneesx :15, Rest :05,
Repeat x2"

METABUILDER/BURNER: "TEN LIVES"

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