"Hurricane" - Tuesday
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) SL Glute Bridge 2SH
2.) SL Glute Bridge 2SH
3.) Alternating Plank to Diamond Pushup (Push Up Advanced)
4.) TRX Iso Curl Ladder (Band or Bag Curl)
5.) Band "X" Step Out ("X" Jack During :45)
6.) New Jack City
Pregnancy Modifications
1.) Good
2.) Good
3.) Hand Elevated or Kneeling
4.) Safe
5.) Safe
6.) Box Step Up Ladder
Primer:SL Inchworm x:30, Rest :05,
SL Inchworm x :30, Rest :05,
Crab Reachback x :30, Rest :05,
Crab Reachback x :30, Rest :05,
Cossack Squat x:30, Rest :05,
High Kneesx :15, Rest :05,
Repeat x2
Up Next in HURRICANE
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HURRICANE
"Hurricane"
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) Leg Curl (4SN/3SN/2SN/1SN on Contractions)
2.) RDL/Good Morning/Swing
3.) Plank Angeles
4.) Bicep Curl (4SN/3SN/2SN/1SN on Contractions)
5.) Band Shoulder Press (4SN/3SN/2SN/1SN on Negatives)
6.) Bear Cra...
