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ALL WORKOUTS

HURRICANE

48m

"Hurricane"
:75/:15 x1 Cycle, :65/:15x1 Cycle, :55/:15 x 1 Cycle, :45/:15x 1 Cycle
1.) Leg Curl (4SN/3SN/2SN/1SN on Contractions)
2.) RDL/Good Morning/Swing
3.) Plank Angeles
4.) Bicep Curl (4SN/3SN/2SN/1SN on Contractions)
5.) Band Shoulder Press (4SN/3SN/2SN/1SN on Negatives)
6.) Bear Crawl

Primer: SL Inchworm x:30, Rest :05, SL Inchworm x :30, Rest :05, Crab Reachback x :30, Rest :05, Crab Reachback x :30, Rest :05, Cossack Squat x:30, Rest :05, High Knees x :15, Rest :05, Repeat x2

Pregnancy Modifications:
Workout:
1. Hip Thurst (Toes Up)
2. Safe
3. Squat Step Out, Squat, Step Out, Squat Ladder
4. Safe
5. Safe
6. Safe - if bump gets in way, wall sit

Primers:
1. Standing Hamstring Stretch
2. Standing Hamstring Stretch
3. Safe
4. Safe
5. Safe
6. Speed Hinge

Finisher:
Elevate Chest and Perform On Knees
Safe - Just squat with no jump

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