"Medley" 1:00/:10/1:00, :20T, Perform 2 Cycles
Workout Pregnancy Modifications
1.) SL Squat, SL Squat SAME, SAME
2.) ALternating 1-Arm TRX Row, 5SN Pushups SAME, Hands Elevated
3.) Leg Extension (TRX Advanced), ...

Tuesday - Delts, Biceps, Triceps, Hamstrings & Glutes

"Medley"

1:00/:10/1:00, :20T, Perform 3 Cycles

For a list of exercises please view the demonstration video.

"Medley"
1:00/:10/1:00, :20T, Perform 2 Cycles
1.) TRX Pronated Row, Twisting Piston Thruster
2.) Sandbag Seesaw Lunge, Sandbag Seesaw Lunge
3.) Lying Leg Lift, Knee Drive Push-Ups
4.) Squat Jump Iso Hold Ladder, Seated Band Row
5.) Nord...

"Medley" - Friday - 5/7
1:00/:10/1:00, :20T, Perform 2 Cycles
1.) Strap Face Pulls, Caveman Jacks
2.) Pike Push Ups (12-15), TRX Hamstring Curls
3.) Sandbag Side Squat, SandBag Side Squat
4.) SL Glute Bridge, SL Thruster
5.) SL Glute Bridge, SL Thruster

Pregnancy Modifications
1.) Good, ...

Doorframe Delts: https://metaboliconline.vhx.tv/metabuilders/season:1/videos/doorframe-delts-final

Meltdown: https://metaboliconline.vhx.tv/metaburners/season:1/videos/meltdown-final

"Medley" - Thusrday - 3/25
1:00/:10/1:00, :20T, Perform 2 Cycles
1.) Strap Face Pulls, Caveman Jacks
2.) Pike ...

"Medley" - Thursday - 1/21
1:00/:10/1:00, :20T, Perform 3 Cycles
1.) Pike Pushups, Skater Hops or Alt. Crossover Lunges
2.) 1-DB Supinated Curl, Band OH Tricep Extension
3.) See Saw Lunge, See Saw Lunge (Advanced same side Rounds 2&3)
4.) Sprinter Situps, Hamstring Bridge Iso Ladder

Prime...

"Medley" - Friday - 2/19
1:00/:10/1:00, :20T, Perform 3 Cycles
1.) SL Squat, SL Squat
2.) Pushup with 3 Second Concentric, Parallel Row
3.) Star Jack Thruster, 60 Degree Row Iso Hold
4.) V Ups, Alt Spidermen

Primer: Alt Scorpions x 1:0...