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ALL WORKOUTS

MEDLEY

41m

Tuesday - Delts, Biceps, Triceps, Hamstrings & Glutes

"Medley"

1:00/:10/1:00, :20T, Perform 3 Cycles

For a list of exercises please view the demonstration video.

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    Doorframe Delts: https://metaboliconline.vhx.tv/metabuilders/season:1/videos/doorframe-delts-final

    Meltdown: https://metaboliconline.vhx.tv/metaburners/season:1/videos/meltdown-final

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