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ALL WORKOUTS

MEDLEY

35m

"Medley" 1:00/:10/1:00, :20T, Perform 2 Cycles
Workout Pregnancy Modifications
1.) SL Squat, SL Squat SAME, SAME
2.) ALternating 1-Arm TRX Row, 5SN Pushups SAME, Hands Elevated
3.) Leg Extension (TRX Advanced), Foot Switch Mt. Climbers x10 to High Knee Sprint x 10 Wall Sit, No Mt. Climbers
4.) Iso Chest Fly Hold, Sitouts Elevated Box Bottom Pushup Hold, Alternating Stepups
5.) Prone Cobra, Top 1/2 V Up Band Pullapart, Plank


"Primer:
Reverse Lunge to Squat x :40 (Alternate Reps), Rest :05,
Spiderman GLute Medius Reach Through (All 1 Side) x :40, Rest :05,
Line Hop x :20, x2 cycles"
Finisher: Burpees Every :30 on the :30 for 10 Rounds, "2-6"

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