"Medley" - Thursday - 1/21
1:00/:10/1:00, :20T, Perform 3 Cycles
1.) Pike Pushups, Skater Hops or Alt. Crossover Lunges
2.) 1-DB Supinated Curl, Band OH Tricep Extension
3.) See Saw Lunge, See Saw Lunge (Advanced same side Rounds 2&3)
4.) Sprinter Situps, Hamstring Bridge Iso Ladder

Primer: Alternating Scorptions x 1:00, Rest :05, Alternating Spiderman Reachthroughx :50, Rest :05, Bird Dogs x :40, Rest :05, Quick Hops x :15, Rest :05, Repeat x 2

Pregnancy Modifications
1.) Back Elevated, Hands Elevated
2.) 1 SLOW Hands Elevated Close Grip Pushup, Hands Elevated
3.) SAFE
4.) Plank from Knees, Plank from Knees