"Medley" - Friday - 2/19
1:00/:10/1:00, :20T, Perform 3 Cycles
1.) SL Squat, SL Squat
2.) Pushup with 3 Second Concentric, Parallel Row
3.) Star Jack Thruster, 60 Degree Row Iso Hold
4.) V Ups, Alt Spidermen

Primer: Alt Scorpions x 1:00, Rest :05, Spiderman Glute Medius (Alt) x :50, Rest :05, Bird Dogs x :40, Rest :05, Quick Hops x :15, Rest :05, Repeat x2

Pregnancy Modifications:
1) Safe
2) Elevate and perform off of knees, Safe
3) Stepping Jumping Jack, Stepping Thruster with Chest Elevated, Safe
4) Wall sit with ball raise, Standing med ball chopper