"Medley"
1:00/:10/1:00, :20T, Perform 2 Cycles
1.) TRX Pronated Row, Twisting Piston Thruster
2.) Sandbag Seesaw Lunge, Sandbag Seesaw Lunge
3.) Lying Leg Lift, Knee Drive Push-Ups
4.) Squat Jump Iso Hold Ladder, Seated Band Row
5.) Nordic Leg Ext. , 10 High Knees -10 Floor Jacks
Pregnancy Modifications
1 Good (SB pronated Row), Spiderman
2 Good, Good,
3 Kneeling Side Plank Abduction, (elevated)
4 Kneeling Side Plank Abduction, Good
5 Wall Sit, 20 Quick Feet to Stepping Thruster
Primer: Alt Scorpions x 1:00, Rest :05,
Alt. Kneeling Hip Flexor x :50, Rest :05,
Bird Dogs x :40, Rest :05,
Quick Hops x :15, Rest :05,
Repeat x 2
Metabuilder: "Mcnuggets"
Up Next in MEDLEY
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MEDLEY
"Medley" - Friday - 5/7
1:00/:10/1:00, :20T, Perform 2 Cycles
1.) Strap Face Pulls, Caveman Jacks
2.) Pike Push Ups (12-15), TRX Hamstring Curls
3.) Sandbag Side Squat, SandBag Side Squat
4.) SL Glute Bridge, SL Thruster
5.) SL Glute Bridge, SL Thruster
Pregnancy Modifications
1.) Good, ... -
MEDLEY
Doorframe Delts: https://metaboliconline.vhx.tv/metabuilders/season:1/videos/doorframe-delts-final
Meltdown: https://metaboliconline.vhx.tv/metaburners/season:1/videos/meltdown-final
"Medley" - Thusrday - 3/25
1:00/:10/1:00, :20T, Perform 2 Cycles
1.) Strap Face Pulls, Caveman Jacks
2.) Pike ... -
MEDLEY
"Medley" - Thursday - 1/21
1:00/:10/1:00, :20T, Perform 3 Cycles
1.) Pike Pushups, Skater Hops or Alt. Crossover Lunges
2.) 1-DB Supinated Curl, Band OH Tricep Extension
3.) See Saw Lunge, See Saw Lunge (Advanced same side Rounds 2&3)
4.) Sprinter Situps, Hamstring Bridge Iso Ladder
P...
