Doorframe Delts: https://metaboliconline.vhx.tv/metabuilders/season:1/videos/doorframe-delts-final
Meltdown: https://metaboliconline.vhx.tv/metaburners/season:1/videos/meltdown-final
"Medley" - Thusrday - 3/25
1:00/:10/1:00, :20T, Perform 2 Cycles
1.) Strap Face Pulls, Caveman Jacks
2.) Pike Push Ups (12-15), TRX Hamstring Curls
3.) Sandbag Side Squat, SandBag Side Squat
4.) SL Glute Bridge, SL Thruster
5.) SL Glute Bridge, SL Thruster
Pregnancy Modifications
1.) Good, Stepping,
2.) Band OHP, Mini Band Step Outs
3.) Good, Good,
4.) Back Elevated, hands elevated
5.) Back Elevated, Hands Elevated
Primer: Alt Scorpionsx 1:00, Rest :05,
Spiderman Glute Medius (Alt) x :50, Rest :05,
Bird Dogs x :40, Rest :05,
Quick Hops x :15, Rest :05,
Repeat x 2
Finisher: METABUILDER - "DOORFRAME DELTS" METABURNER - "MELTDOWN"
Up Next in MEDLEY
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MEDLEY
"Medley" - Thursday - 1/21
1:00/:10/1:00, :20T, Perform 3 Cycles
1.) Pike Pushups, Skater Hops or Alt. Crossover Lunges
2.) 1-DB Supinated Curl, Band OH Tricep Extension
3.) See Saw Lunge, See Saw Lunge (Advanced same side Rounds 2&3)
4.) Sprinter Situps, Hamstring Bridge Iso Ladder
P...
