"Mirror"
Perform "A Block" for :25/:10 x 4e, :30T, Perform "B Block" for :25/:10x 4e, :30T, Repeat, Before Moving onto "B Block"
1A.) Pike Pushups
1B.) Overcoming Isometric Bicep Curl
2A.) Swing
2B.) Elevated Body Up
3A) Bear Jacks
3B) ...

"Mirror"
Perform "A Block" for :25/:10 x 4e, :30T,
Perform "B Block" for :25/:10x 4e, :30T,
Repeat, Before Moving onto "B Block"
1A.) DB Front Squat
1B.) Kneeling Hip Flexor Stretch
2A.) "Elevator" Parallel Row (3 Floors)
2B....

"Mirror" - Wednesday - 12/30
Perform "Block" for :25/:10 x 4e, :30T, Perform "Block 2" for :25/:10x 4e, :30T, Repeat, Perform "Block 3" for :25/:10x 4e, :30T, Repeat
1A.) TRX Pushup
1B.) TRX Pullup (Advanced 1-Arm)
2A.) SL Hip Thrust (2 sets in a row, advanced all 1 side)
2B.) Plank to Pushup...

"Mirror"
Perform "A Block" for :25/:10 x 4e, :30T, Perform "B Block" for :25/:10x 4e, :30T, Repeat, Before Moving onto "B Block"
1A.) SL Hip Thrust (or RDL)
1B.) SL Hip Thrust (or Body Up Rep Out)
2A.) Bicep Curl
2B.) SL Power Inchworm (A...

"Mirror"
Perform "Block" for :25/:10 x 4e, :15T, Perform "Block 2" for :25/:10x 4e, :15T, Perform "Block 3" for :25/:10x 4e, :15T, Repeat
1A.) SL Line Hop
1B.) SB Reverse Lunge Knee Drive
2A.) 1-Arm Strap Bicep Curl Iso Hold
2B.) D...

"Mirror" - Friday - 3/19
Perform "Block" for :25/:10 x 4e, :30T, Perform "Block 2" for :25/:10x 4e, :30T, Perform "Block 3" for :25/:10x 4e, :30T, Repeat
1A.) Sandbag Squat
1B.) Bear Jack
2A.) In & Out Push Up
2B.) Strap Pull Up Iso Hold
3A.) Star Jacks
3B.) 1-Arm Plank
Pregnancy Modifica...