"Mirror"
Perform "A Block" for :25/:10 x 4e, :30T,
Perform "B Block" for :25/:10x 4e, :30T,
Repeat, Before Moving onto "B Block"
1A.) DB Front Squat
1B.) Kneeling Hip Flexor Stretch
2A.) "Elevator" Parallel Row (3 Floors)
2B.) Wide Pushup (9-14 Reps)
3A) 10 High Knees to 1 Thruster (2-5 Cycles)
3B) Side Plank
Primer: Alternating Scorpions x:50, Rest :05, Spinal Waves x :40, Rest :05, Cossack Squat x :40, Rest :05, 4 Corners Line Hops x:20, Rest :05, Perform 2 Cycles
Pregnancy Modifications:
Workout:
1) Safe
2) Safe
3) Safe
4) Elevate chest and perform on knees
5) 4 reverse lunges with 1 stepping thruster elevated chest
Primers:
1) Seated hip stretch, alternate sides
2) Elevated panthers
3) Safe
4) Squat to calf raise
Finisher:
1) Elevate chest and perform on knees
2) No Jump
Up Next in MIRROR
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MIRROR
"Mirror" - Wednesday - 12/30
Perform "Block" for :25/:10 x 4e, :30T, Perform "Block 2" for :25/:10x 4e, :30T, Repeat, Perform "Block 3" for :25/:10x 4e, :30T, Repeat
1A.) TRX Pushup
1B.) TRX Pullup (Advanced 1-Arm)
2A.) SL Hip Thrust (2 sets in a row, advanced all 1 side)
2B.) Plank to Pushup...
