"Mirror"
Perform "A Block" for :25/:10 x 4e, :30T, Perform "B Block" for :25/:10x 4e, :30T, Repeat, Before Moving onto "B Block"
1A.) Pike Pushups
1B.) Overcoming Isometric Bicep Curl
2A.) Swing
2B.) Elevated Body Up
3A) Bear Jacks
3B) SL Glute Bridge
Primer: Reverse Inchworm x:50, Rest :05, Spinal Waves x :40, Rest :05, Cossack Squat x :40, Rest :05, 4 Corners Line Hops x:20, Rest :05, Perform 2 Cycles
Up Next in MIRROR
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MIRROR
"Mirror" - Wednesday - 12/30
Perform "Block" for :25/:10 x 4e, :30T, Perform "Block 2" for :25/:10x 4e, :30T, Repeat, Perform "Block 3" for :25/:10x 4e, :30T, Repeat
1A.) TRX Pushup
1B.) TRX Pullup (Advanced 1-Arm)
2A.) SL Hip Thrust (2 sets in a row, advanced all 1 side)
2B.) Plank to Pushup...
