"Mirror"
Perform "A Block" for :25/:10 x 4e, :30T, Perform "B Block" for :25/:10x 4e, :30T, Repeat, Before Moving onto "B Block"
1A.) SL Hip Thrust (or RDL)
1B.) SL Hip Thrust (or Body Up Rep Out)
2A.) Bicep Curl
2B.) SL Power Inchworm (All 1 Side)
3A.) Pike Pushup OR Spidermen (All 1 Side)
3B.) Lateral Raise ISO Hold
Primer: Reverse Inchworm x:50, Rest :05, Spinal Waves x :40, Rest :05, Cossack Squat x :40, Rest :05, 4 Corners Line Hops x:20, Rest :05, Perform 2 Cycles
Finisher: Diamond Pushup EMOM x 10, x 8 ROUNDS, Finish the difference with Diamond Thrusters or BW Squats, OR Do Diamond Burpees for all sets (Advanced and Mobile only)
Up Next in MIRROR
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MIRROR
"Mirror" - Friday - 3/19
Perform "Block" for :25/:10 x 4e, :30T, Perform "Block 2" for :25/:10x 4e, :30T, Perform "Block 3" for :25/:10x 4e, :30T, Repeat
1A.) Sandbag Squat
1B.) Bear Jack
2A.) In & Out Push Up
2B.) Strap Pull Up Iso Hold
3A.) Star Jacks
3B.) 1-Arm Plank
Pregnancy Modi...
