"Mirror" - Friday - 3/19
Perform "Block" for :25/:10 x 4e, :30T, Perform "Block 2" for :25/:10x 4e, :30T, Perform "Block 3" for :25/:10x 4e, :30T, Repeat
1A.) Sandbag Squat
1B.) Bear Jack
2A.) In & Out Push Up
2B.) Strap Pull Up Iso Hold
3A.) Star Jacks
3B.) 1-Arm Plank
Pregnancy Modifications
1A) Good 1B.) Static Bear
2A.) Hands Elevated 2B.) Good
3A.) Band Squat to Press 3B.) Kneeling Side Plank
"Primer: Alt. Scorpions x1:00, Rest :05,
Short Step Reverse Lunges (Alt) x :40, Rest :05,
Cossack Squat x :30, Rest :05,
Floor Jacks x :20, Rest :05, Repeat"