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ALL WORKOUTS

MIRROR

46m

"Mirror" - Wednesday - 12/30
Perform "Block" for :25/:10 x 4e, :30T, Perform "Block 2" for :25/:10x 4e, :30T, Repeat, Perform "Block 3" for :25/:10x 4e, :30T, Repeat
1A.) TRX Pushup
1B.) TRX Pullup (Advanced 1-Arm)
2A.) SL Hip Thrust (2 sets in a row, advanced all 1 side)
2B.) Plank to Pushup (2 sets in a row, advanced all 1 side)
3A.) Short Step Lunge (2 sets in a row, advanced all 1 side)
3B.) 1-Arm Plank (2 sets in a row, advanced all 1 side)

Primer: Reverse Inchworm x:50, Rest :05, Spinal Waves x :40, Rest :05, Cossack Squat x :40, Rest :05, 4 Corners Line Hops x:20, Rest :05, Perform 2 Cycles

Pregnancy Modifications
1.) SAFE
2.) SAFE
3.) Elevated Walkout
4.) SAFE
5.) SAFE
6.) Lateral Stepup/Stepup Ladder

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