"DINner Time"

:15/:05/:30/:05/1:00, :20T, x3

1.) Squat Jump, Squat Iso Hold, Squat
2.) Hands Elevated Tempo Pushup, Pushup Iso Hold, Pushup
3.) Speed Band Row, Band Row Iso Hold, Band Row w/2 Second Hold
4.) Floor Jack, Ext...

"DINner Time" - Saturday - 3/20 :15/:05/:30/:05/1:00, :20T, x3
1.) Tempo Pushup, Pushup Iso Hold, Pushup (3SN)
2.) Squat Jump (Flowing), Squat Iso Hold, Squat (3SN)
3.) Speed Bicep Curl, Iso Hold, Band Bicep Curl (3SN)
4.) Squa...

"DINner Time" - Thursday - 12/31 :15/:05/:30/:05/1:00, :20T, x3
1.) Tempo Pushup, Pushup Iso Hold, Pushup (3SN)
2.) Squat Jump (Flowing), Squat Iso Hold, Squat (3SN)
3.) Speed Bicep Curl, Iso Hold, Band Bicep Curl (3SN)
4.) Squ...

"DINner Time" :15/:05/:30/:05/1:00, :20T, x3
1.) Speed Curl, Iso Hold, Curl
2.) Hamstring Bridge, Hamstring Bridge Iso Hold, Hamstring Bridge Walkout
3.) Swing, Loaded Hinge Stretch, Good Morning
4.) Squat to Press, Press Iso H...

"DINner Time" :15/:10/:30/:10/1:00, :20T, x2
1.) Squat Jump, Squat Iso Hold, Squat (No Lockout Advanced)
2.) Tempo Diamond Pushup, Diamond Pushup Iso Hold, Diamond Pushup w/5SN
3.) TRX Speed Row, Row Iso Hold, Row w/3SH (Walk ...