"DINner Time" :15/:05/:30/:05/1:00, :20T, x3
1.) Speed Curl, Iso Hold, Curl
2.) Hamstring Bridge, Hamstring Bridge Iso Hold, Hamstring Bridge Walkout
3.) Swing, Loaded Hinge Stretch, Good Morning
4.) Squat to Press, Press Iso Hold, Press with 3SN
5.) Band Jack, Band Pullapart Iso Hold, Band Pullapart OR Seal Jack, Prone Cobra, "It's Good!"

Primer: Wrist Rock Frog Stretch "3&3" x:50, Rest :05, Squat to Crossover Lunge (Alt Sides) x:40, Rest :05, Beast Walk x :30, Rest :05, In-In-Out-Out x:20 x 2

Pregnancy Modifications:
Primers:
Standing Hamstring Stretch
Good
Low Squat Iso Hold
Good

1. Good
2. Hip Thrust, Hip Thrust Iso Hold, Hip Thrust
3. Good
4. Good
5. Band Pull Apart with Step Out, Band Pull Apart with Iso Hold, Band Pull Apart

Finisher:
Elevate Push Up (Perform on Knees)
Split Squat