"DINner Time"
:15/:05/:30/:05/1:00, :20T, x3
1.) Squat Jump, Squat Iso Hold, Squat
2.) Hands Elevated Tempo Pushup, Pushup Iso Hold, Pushup
3.) Speed Band Row, Band Row Iso Hold, Band Row w/2 Second Hold
4.) Floor Jack, Extended Plank, Burpees
5.) Band Jack, Band Pullapart Iso Hold, Band Pullapart OR Seal Jack, Prone Cobra, "It's Good!"
Primer: Wrist Rock Frog Stretch "3&3" x:50, Rest :05, Squat to Crossover Lunge (Alt Sides) x:40, Rest :05, Beast Walk x :30, Rest :05, In-In-Out-Out x:20 x 2
Up Next in DINNER TIME
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DINNER TIME
"DINner Time" - Saturday - 3/20 :15/:05/:30/:05/1:00, :20T, x3
1.) Tempo Pushup, Pushup Iso Hold, Pushup (3SN)
2.) Squat Jump (Flowing), Squat Iso Hold, Squat (3SN)
3.) Speed Bicep Curl, Iso Hold, Band Bicep Curl (3SN)
4.) Squa... -
DINNER TIME
"DINner Time" - Thursday - 12/31 :15/:05/:30/:05/1:00, :20T, x3
1.) Tempo Pushup, Pushup Iso Hold, Pushup (3SN)
2.) Squat Jump (Flowing), Squat Iso Hold, Squat (3SN)
3.) Speed Bicep Curl, Iso Hold, Band Bicep Curl (3SN)
4.) Squ... -
DINNER TIME
"DINner Time" :15/:05/:30/:05/1:00, :20T, x3
1.) Speed Curl, Iso Hold, Curl
2.) Hamstring Bridge, Hamstring Bridge Iso Hold, Hamstring Bridge Walkout
3.) Swing, Loaded Hinge Stretch, Good Morning
4.) Squat to Press, Press Iso H...
