"DINner Time" :15/:10/:30/:10/1:00, :20T, x2
1.) Squat Jump, Squat Iso Hold, Squat (No Lockout Advanced)
2.) Tempo Diamond Pushup, Diamond Pushup Iso Hold, Diamond Pushup w/5SN
3.) TRX Speed Row, Row Iso Hold, Row w/3SH (Walk in each set)
4.) Swing, Loaded HInge Hold, Good Morning
5.) Bucking Hops, Pike Pushup Iso Hold, Pike Pushup/Inchworm
6.) Band Speed Curl, Band Waiter Hold, Band Bicep Curl
Primer: Wrist Rock Frog Stretch "3&3" x:50, Rest :05, Squat to Crossover Lunge (Alt Sides) x:40, Rest :05, Beast Walk x :30, Rest :05, In-In-Out-Out x:20 x 2

Pregnancy Modifications:
"1. Squats, Safe, Squat Pulses
2. Elevated on Knees for all 3
3. Safe, Safe, Safe
4. Safe, Safe, RDL
5. Lateral Step Ups, Band Press Iso Hold (Halfway), Band Press
6. Safe, Safe, Safe

Primers:
1. Elevated
2. Safe
3. Bird Dogs
4. Stepping In and Out

Finisher:
1. Elevated on Knees
2. Standing Diagonal Choppers
3. Hand Plank"