"DINner Time" - Saturday - 3/20 :15/:05/:30/:05/1:00, :20T, x3
1.) Tempo Pushup, Pushup Iso Hold, Pushup (3SN)
2.) Squat Jump (Flowing), Squat Iso Hold, Squat (3SN)
3.) Speed Bicep Curl, Iso Hold, Band Bicep Curl (3SN)
4.) Squat to Press, Press Iso Hold, Press with 3SN
5.) TRX Speed Row, TRX Row Iso Hold, TRX Row (3SN)
Pregnancy Modifications
1.) Hands Elevated all 3
2.) Tempo Squat, SAFE, SAFE
3.) SAFE, SAFE, SAFE
4.) SAFE, SAFE, SAFE
5.) SAFE, SAFE, SAFE
Primer: Inchworms x:50, Rest :05, Squat to Crossover Lunge (Alt Sides) x:40, Rest :05, Squat to Stand x :30, Rest :05, In-In-Out-Out x:20 x 2
Up Next in DINNER TIME
-
DINNER TIME
"DINner Time" - Thursday - 12/31 :15/:05/:30/:05/1:00, :20T, x3
1.) Tempo Pushup, Pushup Iso Hold, Pushup (3SN)
2.) Squat Jump (Flowing), Squat Iso Hold, Squat (3SN)
3.) Speed Bicep Curl, Iso Hold, Band Bicep Curl (3SN)
4.) Squ... -
DINNER TIME
"DINner Time" :15/:05/:30/:05/1:00, :20T, x3
1.) Speed Curl, Iso Hold, Curl
2.) Hamstring Bridge, Hamstring Bridge Iso Hold, Hamstring Bridge Walkout
3.) Swing, Loaded Hinge Stretch, Good Morning
4.) Squat to Press, Press Iso H... -
DINNER TIME
"DINner Time" :15/:10/:30/:10/1:00, :20T, x2
1.) Squat Jump, Squat Iso Hold, Squat (No Lockout Advanced)
2.) Tempo Diamond Pushup, Diamond Pushup Iso Hold, Diamond Pushup w/5SN
3.) TRX Speed Row, Row Iso Hold, Row w/3SH (Walk ...
