Live stream preview

Watch this video and more on Metabolic Online

Watch this video and more on Metabolic Online

Start your free trial

Already subscribed? Sign in

ALL WORKOUTS

FAB 5

51m

Up Next in FAB 5

  • FAB 5

    "Fab 5"
    :25/:10 x4, :45 Final Set, :20T x2 cycles
    1.) 1-Arm Strap Pushup 1 Neg. Only- Alt. Sets, (Dynamic Strap Pushups Final Set)
    2.) Strap Row Iso Hold, (Dynamic Row on Final Set)
    3.) Knee Extensions of Hands, (Sandbag Squat Final Set)
    4.) Dead Bug Iso Hold -Elbow on Knee, (Hold The World F...

  • FAB 5

    "Fab 5" - Monday - 8/2
    :25/:10 x4,:45x1 (Iso Hold last set) :20T x2
    1.) Split Squat, All 1 Side (Iso Last set)
    2.) TRX Neutral Pushup (Burpees last set)
    3.) Sandbag Row (Iso Last set)
    4.) Foam Roller Leg Curl (Swing last sett)
    5.) Band...

  • FAB 5

    "Fab 5"

    :25/:10 x4,:45x1 (Drop set or rep out) :20T x2

    1.) Foot Elevated Glute Bridge (SL Advanced)
    2.) Bicep Curl
    3.) Swing/High Pull (Alt Rounds), "5-5" Last Round
    4.) Leg Curl
    5.) Diamond Pushup

    Primer: Cat Camel x:45, ...