"Fab 5, Iso Version"
:25/:10 x4,:45x1 (Iso Hold Last Set):20T x2
1.) Squat
2.) Ball Pushup
3.) 60 Degree Row
4.) Plank Jacks
5.) Bear Crawls
Primer: Scorpions x:45, Rest :05, Scorpions x :45, Rest :05, Static Hip Hinge x :45, Rest :05, Fire Hops x :20 , Repeat x 2
PREGNANCY MODIFICATIONS:
Primers:
Sit and Reach, all one side
Sit and Reach, other side
SAFE
Quick Feet
1.) Safe
2.)Perform Push Ups on knees with Chest Elevated
3.)Safe
4.) Elevate Chest, perform tick tock off of hands
5.)Chest Elevated panthers
Finisher:
Reverse Lunges, Push ups with chest elevated on knees, Shoulder press
Up Next in FAB 5
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FAB 5
"Fab 5"
:25/:10 x4, :45 Final Set, :20T x2 cycles
1.) 1-Arm Strap Pushup 1 Neg. Only- Alt. Sets, (Dynamic Strap Pushups Final Set)
2.) Strap Row Iso Hold, (Dynamic Row on Final Set)
3.) Knee Extensions of Hands, (Sandbag Squat Final Set)
4.) Dead Bug Iso Hold -Elbow on Knee, (Hold The World F...