"Fab 5" - Monday - 8/2
:25/:10 x4,:45x1 (Iso Hold last set) :20T x2
1.) Split Squat, All 1 Side (Iso Last set)
2.) TRX Neutral Pushup (Burpees last set)
3.) Sandbag Row (Iso Last set)
4.) Foam Roller Leg Curl (Swing last sett)
5.) Band OHP (Squat to Press last set)

Primer: Cat Camel x:45, Rest :05, Kneeling Hip Flexor Stretch x :45, Rest :05, Kneeling Hip Flexor Stretch x :45, Rest :05, Bear Crawl x :20 OR ISO HOLD, Repeat x 2

Pregnancy Modifications
1.) SAFE
2.) SAFE
3.) SAFE
4.) SAFE
5.) SAFE
5.) SAFE