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ALL WORKOUTS

FAB 5

48m

"Fab 5"
:25/:10 x4, :45 Final Set, :20T x2 cycles
1.) 1-Arm Strap Pushup 1 Neg. Only- Alt. Sets, (Dynamic Strap Pushups Final Set)
2.) Strap Row Iso Hold, (Dynamic Row on Final Set)
3.) Knee Extensions of Hands, (Sandbag Squat Final Set)
4.) Dead Bug Iso Hold -Elbow on Knee, (Hold The World Final Set-Knees in)

Pregnancy Modifications
1.) Good (off stable surface)
2.) Good
3.) Good
4.) Kneeling Side Plank (all 1-side), Band Kickstand RDL

Primer: Band Shoulder Dislocations x:40, Rest :05,
Alt. Forward Lunges x :40, Rest :05,
Mtn. Climbers x :20
Repeat x 2

Metabuilder: "Quick Hitter"

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