"Fab 5, Iso Version"
:25/:10 x4,:45x1 (Iso Hold Last Set):20T x2
1.) Squat
2.) Ball Pushup
3.) 60 Degree Row
4.) Plank Jacks
5.) Bear Crawls

Primer: Scorpions x:45, Rest :05, Scorpions x :45, Rest :05, Static Hip Hinge x :45...

"Fab 5"
:25/:10 x4, :45 Final Set, :20T x2 cycles
1.) 1-Arm Strap Pushup 1 Neg. Only- Alt. Sets, (Dynamic Strap Pushups Final Set)
2.) Strap Row Iso Hold, (Dynamic Row on Final Set)
3.) Knee Extensions of Hands, (Sandbag Squat Final Set)
4.) Dead Bug Iso Hold -Elbow on Knee, (Hold The World F...

"Fab 5" - Monday - 8/2
:25/:10 x4,:45x1 (Iso Hold last set) :20T x2
1.) Split Squat, All 1 Side (Iso Last set)
2.) TRX Neutral Pushup (Burpees last set)
3.) Sandbag Row (Iso Last set)
4.) Foam Roller Leg Curl (Swing last sett)
5.) Band...

"Fab 5"

:25/:10 x4,:45x1 (Drop set or rep out) :20T x2

1.) Foot Elevated Glute Bridge (SL Advanced)
2.) Bicep Curl
3.) Swing/High Pull (Alt Rounds), "5-5" Last Round
4.) Leg Curl
5.) Diamond Pushup

Primer: Cat Camel x:45, ...