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ALL WORKOUTS

SANDWICH

51m

"Sandwich"

:45/:10/:30/:10/:45, x3

1.) SL Glute Bridge or Hip Thrust, Bottom Diamond Thruster, SL Glute Bridge or Hip Thrust
2.) Lateral Lunge, Diamond Pushups, Lateral Lunge
3.) Bicep Curl, Swing, Bicep Curl
4.) Cannonball, Rocket Jacks, Cannonball
5.) Mt. Climber or 1-Arm Mt. Climber, Hold The World, Mt. Climber or 1-Arm Mt. Climber

Primer: Kickstand Hip Mobility x:40, Rest :05, Kickstand Hip Mobility x :40, Rest :05, Hip Hinge x :40, Rest :05, Seal Jack

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